Lama Jigme GyatsoJan 15, 20231 minSleep, Control, and Meditation - 15jan23Our society trains us to yearn for superiority with which we may better accomplish worthy goals that others (or ourselves) might treat us...
Lama Jigme GyatsoJan 14, 20231 minDisassociation, Depression, and Meditation - 14jan23Disassociation can be frightening, and dangerous. Before sharing a contemplative solution, I would be remiss if I did not remind you that...
Lama Jigme GyatsoJan 13, 20231 minAnger, Contemplation, and Meditation - 13jan23Anger, like a flame-thrower, flows from our most primal, survival drives. We repress it or indulge it, at our peril. However we can...
Lama Jigme GyatsoJan 12, 20231 minDaydreams, Interpretation, and Meditation - 12jan23“Tell me what you dreamt and I’ll tell you what it meant.” said the protagonist’s wife in Fiddler on the Roof. Often (so called) hidden...