Lama Jigme Gyatso
How NOT to Meditate
Sturgeon’s law reminds us that 90% of everything sucks, but not in the fun, tingly way. This includes humanity, including those who fancy...
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Lama Jigme Gyatso
Sep 302 min
BUDDHA's one stop shopping
How do we transcend the stress’ control over our choices, utterances, and deeds? The Buddha’s eight fold path. How do we transform our...
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Lama Jigme Gyatso
Sep 292 min
INSTINCT's DREADFUL CURE that exacerbates stress
If the first noble truth was the pervasive nature of suffering (or more accurately stress) then the second noble truth is its cause (or...
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Lama Jigme Gyatso
Sep 282 min
STRESS: the First of the Buddha's Four Noble Truths
Contrary to the ravings of a thousand and one self-help gurus, personal coaches, and con-men, the experience of stress is NOT an...
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Lama Jigme Gyatso
Sep 271 min
Could Meditation Combat Dark Thoughts?
Can Meditation Combat Dark Thoughts?
That all depends upon which style of meditation we practice. If we practice focus or analysis...
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Lama Jigme Gyatso
Sep 262 min
The Weird Nature of Mind and its Desires
Yes, the Buddha was flexible, laid-back, and egalitarian, but his foolish cousin Devadatta was quite the opposite: rigid, controlling,...
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Lama Jigme Gyatso
Sep 242 min
How Fighting Anxiety could be a Losing Battle
The movie “Patch Adams” introduced us to a pediatrician who wore the red, bulbous nose of a clown. No matter how strong your will or how...
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Lama Jigme Gyatso
Sep 232 min
Weird Tips to Meditate Despite Arthritis' Limitations
Pain sucks, but it can be remarkably effective at reordering our priorities. Pain can remind us of the meaninglessness of the elitism of...
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Lama Jigme Gyatso
Sep 232 min
Why are Dark Impulses Strangely Safe?
You don’t have to be a sci-fi geek like myself to have a passing familiarity with “The Strange tale of Doctor Jekyll and Mister Hyde.”...
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Lama Jigme Gyatso
Sep 222 min
Meditation Mistakes that could Ruin your Health
In the folly of my youth my enthusiasm to work out was tainted by my neurosis and self loathing. Terrified of losing my gains, and as...
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Lama Jigme Gyatso
Sep 222 min
Demystifying No Self - Essential Tips for Beginners
There is so much misinformation concerning the idea of “No Self.” The key to transcending this confusion is to understand the reason for...
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Lama Jigme Gyatso
Sep 212 min
Uncontrived Meditation
Back in the 1990's (when the crust of the earth was still cooling) our computers came with a defragmentation program that enhanced the...
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Lama Jigme Gyatso
Jul 161 min
Rumination Meditation
https://youtube.com/live/LQsIK6tcmRI Let us conclude with a simple call to action Never miss one of Lama's meditation essays In the...
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Lama Jigme Gyatso
Jul 131 min
Toxic Buddhism
https://youtube.com/live/FK9xBfWBq84 Let us conclude with a simple call to action Never miss one of Lama's meditation essays In the...
7 views
Lama Jigme Gyatso
Jul 51 min
How could Meditation Increase your Resentment?
https://youtube.com/live/MEPjv5-y27E Let us conclude with a simple call to action Never miss one of Lama's meditation essays In the...
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Lama Jigme Gyatso
Apr 101 min
Are you Troubled by your Sexual Urges?
I respect your desire to gain liberation from the tyranny of your reproductive drives, for they have evolved (within all of us) to be...
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Lama Jigme Gyatso
Feb 61 min
The Bardo and Zen
A good hearted individual asked, “Does Zen Buddhism have a reading similar to the Tibetan belief of a Bardo after death (like an...
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Lama Jigme Gyatso
Jul 5, 20231 min
Meditation Manual 4jul23
Enjoy Tuesday's Youtube SHORT - https://youtube.com/shorts/eazErbgqdmM Let us conclude with a simple call to action Never miss one of...
23 views
Lama Jigme Gyatso
Apr 16, 20231 min
Letting-go of Self 16apr23
Sunday's short - https://youtube.com/shorts/vLf_ib01KF0?feature=share Sunday's Mid-morning Meditation Livestream -...
11 views
Lama Jigme Gyatso
Apr 13, 20231 min
Refuge, Buddha Nature, and Enlightenment 13apr23
Here is Thursday morning's short - https://youtu.be/0T4Wb6QQpjk - and here is the full meditation class - https://youtube.com/live/KDAMIo...
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