Lama Jigme Gyatso
Over-sensitivity, Trauma, and Contemplation - 2feb23
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Jot down the following four contemplations:
1) How could this… feel stressful?
2) ALL beings’ stress… may I soothe!
3) How could this… never last?
4) How could this… not be me?
The next time you feel triggered silently and mentally recite these contemplations in coordination with your enthusiastic inhalations and relaxing exhalations, that you might take the edge off, and meditate like a Jedi.
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