Anxiety and Walking Meditation - 5feb23
Fear can be exciting in VERY small amounts and for VERY short periods of time. But when it feels like you’re having a damn heart attack for hours, days, or weeks on end, go to the PCRM database and find an M.D. who practices psychiatry informed by the latest peer reviewed studies of whole food veganism. And while you’re waiting for your appointment you could meditate.
Just as a really good startle could interrupt the neurological processes driving persistent hiccups blending meditation with brisk walking could reset our autonomic nervous system and really take the edge off of your anxiety attacks.
As you enthusiastically inhale silently recite, “Notice this…” while allowing your mind to wander vulnerably, passively, viscerally, and spontaneously. Relaxingly exhale while mentally reciting, “accepting!” and do all this while striding around your block for twenty, forty, or even sixty minuets thus taming your anxiety as you meditate like a Jedi.
Latest chanting guide and meditation text - https://f9c79b97-0c9c-4bb3-bddf-1a943f5a54d7.filesusr.com/ugd/c5e62c_3128494ae58e4481bf98e75f06cca73a.pdf
Let us conclude
with a simple
call to action
In the Tibetan tradition Lamas are supported
not by monasteries but by students
as such the production of these livestreams,
blogs, and class materials is supported
by the generosity of viewers, and listeners, and readers
just like you.
Join our nightly livestream.
Download FREE practice materials.