top of page
Search
  • Lama Jigme Gyatso

Concentration, Mindfulness, and Meditation - 21jan23


In a world where concentration is confused with mindfulness meditation is seen as a fount of frustration and consternation. But what could be the difference between the two?


Where concentration is defensive, active, intellectual, and rigid; mindfulness is vulnerable, passive, visceral, and spontaneous. Consider eyesight: when we switch from foveal to peripheral vision we are going from one neurological circuit to another. The Buddha’s path is one of vulnerability and release. It is a path of letting go, and concentration is its opposite.


So embrace the vulnerability and spontaneity of Qui Gon Jinn, that you too could meditate like a Jedi.


Meditation and philosophy livestream every 12 hours – https://www.Youtube.com/@lamajigmeg – linktree in profile - #concentration #meditation #meditation


Latest contemplation guide and meditation text - https://f9c79b97-0c9c-4bb3-bddf-1a943f5a54d7.filesusr.com/ugd/c5e62c_5eeb8e394ad3403f8c1b7b141d23c8b3.pdf




Let us conclude

with a simple

call to action


In the Tibetan tradition Lamas are supported

not by monasteries but by students

as such the production of these livestreams,

blogs, and class materials is supported

by the generosity of viewers, and listeners, and readers

just like you.


Join our nightly livestream.


Download FREE practice materials.



0 views0 comments
bottom of page