Lama Jigme GyatsoJan 31, 20231 minMindfulness and Meditation Clarified - 31jan23Pseudo-spiritual hacks mercilessly juggle the terms mindfulness and meditation confusing everyone. Neuroscience could offer some great...
Lama Jigme GyatsoJan 30, 20231 minTrauma, Imagination, and Contemplation - 30jan23Those of us who endured child abuse and the C-PTSD it generates know what it’s like to involuntarily relive the highlight reel of our...
Lama Jigme GyatsoJan 29, 20231 minThe Benefits of a Wandering MindFear not the wandering of your mind, for its travels are integral to healing and enlightenment. Although we read how our primal drives of...
Lama Jigme GyatsoJan 27, 20231 minTwice Daily Meditation - 27jan23To understand the benefit, of meditating EVERY twelve hours, we need the physiological perspective. The endocrinology and neurology of...