Lama Jigme GyatsoDec 6, 20221 minPanic Attack Solutions - 6dec22Morpheus explained “…the mind cannot exist without the body…” nor can panic attacks. Our triggers are a stew: both physical and mental....
Lama Jigme GyatsoDec 5, 20221 minEmotion Suppression Meditation - 5dec22Those who view the world through a lens of rigidity, fear, and control make terrible meditation teachers; promising their students that...
Lama Jigme GyatsoDec 4, 20221 minDecoding the Tao Te Ching - 4dec22Have you read the Tao Te Ching? Was the author drunk, a stroke survivor, or was he incredibly wise? The basic thesis of its 81 chapters...
Lama Jigme GyatsoDec 3, 20221 minFrom Wisdom to FollyEarth has been graced with luminaries such as Lao Tzu, Gautama, and Jesus. They lived from empathy and were: flexible, loving,...