top of page
Search
  • Lama Jigme Gyatso

The Metronome of Breath - 7dec22



Breathing could be quite like a metronome; especially when it unfolds naturally and spontaneously. Due to one of evolution’s happy coincidences EVERY inhalation automatically accesses our sympathetic nervous system, supporting our sensory acuity and allowing us to notice: vulnerably, passively, viscerally, and randomly.


During each IN-breath we could effortlessly notice sensation, flavor, scent, sound, sight, and the like as well as observe emotion, intention, thought, memory, and imagination. Ironically the only label we ever need use is the pronoun “this.”


Perhaps that is why during each inhalation we could silently and mentally recite, “Notice this…” as like a Jedi we meditate.


Meditation and philosophy livestream every 12 hours – https://www.Youtube.com/@lamajigmeg – linktree in profile - #mindfulness #breathing #jedi



Let us conclude

with a simple

call to action


In the Tibetan tradition Lamas are supported

not by monasteries but by students

as such the production of these livestreams,

blogs, and class materials is supported

by the generosity of viewers, and listeners, and readers

just like you.


Join our nightly livestream.


Download FREE practice materials.



1 view0 comments
bottom of page