Lama Jigme GyatsoMar 1, 20232 minEgo-death, Mindfulness, and Meditation (1mar23)“Ego-death” is a popular term in the literature extoling the benefits of DMT, but what does it mean? Like many compound metaphors it is...
Lama Jigme GyatsoFeb 28, 20231 minEgo-death, Panic, and Meditation - 28feb23I’ve seen Olympic divers plummet in a controlled and graceful manner from ridiculously high platforms and then emerging from the...
Lama Jigme GyatsoFeb 27, 20232 minPerfectionism, Anger, and MeditationEver met a perfectionist? How joyful were they? How peaceful? It is almost as if perfectionism was an ANTIDOTE to peace and joy. Bring...
Lama Jigme GyatsoFeb 26, 20232 minIBS, IBD, Anxiety, and MeditationNeither IBS nor IBD are psychosomatic. They are real disorders that can wreak havoc on our emotional well-being, so much so that one’s...