One of the many fringe benefits of a healthy meditation practice is finding ourselves resting in the midpoint between the two toxic extremes of being either controlling or scattered. Would you like to hear an irony? Asking “Am I in centered spontaneity?” is an indulgence of our controlling tendencies that tears us violently out of the flow state, if ever we were in it, to begin with.
Practice going back and forth between focused and peripheral vision. Once you’re in peripheral vision mellow-dramatically proclaim “Ah ha, I’ve found it!” and like a rubber band, pulled taunt and then released, you’ll snap back into foveal vision with a jolt.
Simply marry the slogans “Notice this…” and “relaxing!” with your respective inhalations and exhalations and you’ll cultivate the intuition of Qui Gon Jinn as you meditate like a Jedi.
Meditation and philosophy livestream (from a geeky perspective) every 12 hours – https://www.Youtube.com/@lamajigmeg – linktree in profile - #balance #flowstate #meditation
Latest chanting guide and meditation text - https://f9c79b97-0c9c-4bb3-bddf-1a943f5a54d7.filesusr.com/ugd/c5e62c_41f6a429074e48639c9b1b2151fe095f.pdf
Let us conclude
with a simple
call to action
In the Tibetan tradition Lamas are supported
not by monasteries but by students
as such the production of these livestreams,
blogs, and class materials is supported
by the generosity of viewers, and listeners, and readers
just like you.
Join our nightly livestream.
Download FREE practice materials.