Lama Jigme GyatsoFeb 5, 20231 minAnxiety and Walking Meditation - 5feb23Fear can be exciting in VERY small amounts and for VERY short periods of time. But when it feels like you’re having a damn heart attack...
Lama Jigme GyatsoFeb 4, 20231 minConcentration, Suppression, and Mindfulness - 4feb23Every thought suppressed is an opportunity for insight, lost! But how do contemplatives find themselves in this predicament?...
Lama Jigme GyatsoFeb 3, 20231 minJudging others, feeling Guilt, and ContemplationWe are all wired to occasionally feel superior (my earliest memory of such folly reaches back to the first grade). The really important...
Lama Jigme GyatsoFeb 2, 20231 minOver-sensitivity, Trauma, and Contemplation - 2feb23Weepiness and over-sensitivity could be a trauma response; which, peer reviewed studies have demonstrated, is exacerbated by the presence...