Lama Jigme GyatsoAug 9, 20201 minUncomfortable MindfulnessIf our mindfulness meditation does not at times bring to our awareness that which makes us feel a little uncomfortable or embarrassed...
Lama Jigme GyatsoAug 9, 20201 minOur Physical NeedsOur physical needs are real. We need food, and shelter, and clothing. BUT let not those needs drive us to greed, or coercion, or...
Lama Jigme GyatsoAug 9, 20201 minContemplating Buddhist Rhetorical QuestionsThe power of contemplating a Buddhist rhetorical question lies NOT in striving to puzzle out its answer as it if were some great...
Lama Jigme GyatsoAug 9, 20201 minThe Four Bases of MindfulnessIt was the Buddha who developed mindfulness meditation and who, surveying the multitude of objects: external and internal...