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  • Lama Jigme Gyatso

The Three Lenses


What is it

that fills us

with rage, or fear,

or sorrow?

How could it

always change?

How could it NOT be

that which defines us?

These are the three lenses

through which

the Buddha taught us

to view the present moment

that we might release it.



Let us conclude

with a simple

call to action


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