Let us NOT confuse
concentration with
mindfulness for...
concentration:
active and contrived
stimulates our sympathetic
nervous system
making us more
cranky, and anxious.
Whereas mindfulness:
passive and spontaneous
accesses our PARA-sympathetic
nervous system
the source of
the peace and resiliency
for which we came to meditate
in the first place.
So let us dispense
with the folly
of striving to control
our attention
and rather
(like a movie goer
at the cinema)
let us sit back,
let go,
enjoy the ride
and see where it takes us.
Let us conclude
with a simple
call to action
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