Lama Jigme GyatsoDec 26, 20222 minControl, Anxiety, and Meditation - 26dec22“If it’s to be it’s up to me…” said (or thought) all who are victims of their own controlling tendencies; but neither Lao Tzu, nor...
Lama Jigme GyatsoDec 25, 20222 minInsults, Flow-state, and MeditationMost of us don’t have eidetic recall, until it comes to insults and the hurt they inflict. Our brain replays them time and again, often...
Lama Jigme GyatsoDec 24, 20222 minInterrupting Anxiety with ContemplationGeneralized anxiety disorder is a pain in the ass, and NOT in the fun tingly way. Our under-brains evolved an amygdala and the ability to...
Lama Jigme GyatsoDec 23, 20222 minOf Visions, Meaning, and Meditation - 23dec22Our mind could be likened to a supercomputer, so vast and creative that parts of it sometimes communicate to other parts of it in...