Lama Jigme Gyatso
Anger, Contemplation, and Meditation - 13jan23
Anger, like a flame-thrower, flows from our most primal, survival drives. We repress it or indulge it, at our peril. However we can harness its raw energy. The next time you’re angry recite or chant this quatrain three times:
“How could stressors
give us the precious opportunity
to bring dependence into compassion’s path
and change into the path of letting-go?”
You could perform the four contemplations that follow, four times each, silently reciting the first half of each contemplation as you inhale, and the second half as you exhale:
How could resistance/ increase stress?
How could this chance/ be quite precious?
How could those hurt/ wound others?
How could this/ never last?
Still angry? Then practice brisk walking meditation… like a Jedi.
Meditation and philosophy livestream every 12 hours – https://www.Youtube.com/@lamajigmeg – linktree in profile - #anger #contemplation #meditation
Latest contemplation guide and meditation text - https://f9c79b97-0c9c-4bb3-bddf-1a943f5a54d7.filesusr.com/ugd/c5e62c_4ef19e283bac432ab311234d28b65064.pdf
Let us conclude
with a simple
call to action
In the Tibetan tradition Lamas are supported
not by monasteries but by students
as such the production of these livestreams,
blogs, and class materials is supported
by the generosity of viewers, and listeners, and readers
just like you.
Join our nightly livestream.
Download FREE practice materials.