Lama Jigme GyatsoMar 2, 20232 minPanic Attacks and MeditationThe second to most recent episode of The Last of Us did a wonderful job of portraying the nightmare of a panic attack, with the tinnitus,...
Lama Jigme GyatsoFeb 5, 20231 minAnxiety and Walking Meditation - 5feb23Fear can be exciting in VERY small amounts and for VERY short periods of time. But when it feels like you’re having a damn heart attack...
Lama Jigme GyatsoDec 10, 20221 minPTSD, Hate, and Villainy - 10dec22There are experiences that belong in memory but which trauma chains to the present (where they can do the most harm) convincing us that...
Lama Jigme GyatsoDec 9, 20221 minAnxiety, Walking, and Meditation - 9dec22Suffer from anxiety? Then walking meditation could be what the doctor ordered. Speaking of which, if your anxiety is debilitating and...