Demystifying Zen 19mar23
Let us wrest zazen from the grasp of the elitist and the superstitious. Our warm up is the Heart Sutra and our cool down is the recitation of the Four Immeasurables. They could be either chanted or merely read aloud. And if you do not possess a translation you enjoy, reach out to me (in chat) and I’ll be delighted to gift you a PDF. The seventh and eighth folds of the Buddha’s path of liberation are mindfulness and meditation. Which, as it turns out, is in harmony with evolut