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Over-sensitivity, Trauma, and Contemplation - 2feb23
Weepiness and over-sensitivity could be a trauma response; which, peer reviewed studies have demonstrated, is exacerbated by the presence...

Lama Jigme Gyatso
Feb 2, 20231 min read


Trauma, Imagination, and Contemplation - 30jan23
Those of us who endured child abuse and the C-PTSD it generates know what it’s like to involuntarily relive the highlight reel of our...

Lama Jigme Gyatso
Jan 30, 20231 min read


Trauma, Tension, and Meditation - 23nov22
When the medical arts are exhausted, and only tension and trauma remain, this meditation could help. Making use of perceptive...

Lama Jigme Gyatso
Nov 23, 20221 min read


Love's Childhood Legacy - 17nov22
A wiser one than I once quipped, “Childhood is that thing you squander the rest of your life trying to overcome.” For the goal of...

Lama Jigme Gyatso
Nov 17, 20221 min read


Trauma, Rumination, and Meditation
Dear H., I am so sorry for the trauma you’ve endured and the very great difficulty you’re having living with you central nervous system:...

Lama Jigme Gyatso
Aug 1, 20222 min read
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