When the medical arts are exhausted, and only tension and trauma remain, this meditation could help. Making use of perceptive vulnerability mentally name body parts as you inhale then drink deep of relaxation and release with silent exhalation:
Notice feet/ relaxing,
notice legs/ relaxing,
notice thighs/ relaxing,
notice crotch/ relaxing,
notice tush/ relaxing,
lower back/ relaxing,
lower gut/ relaxing,
upper gut/ relaxing,
middle back/ relaxing,
notice hands/ relaxing,
lower arms/ relaxing,
upper arms/ relaxing,
these shoulders/ relaxing,
notice chest/ relaxing,
upper back/ relaxing,
notice neck/ relaxing,
notice throat/ relaxing,
notice face/ relaxing,
notice scalp/ relaxing,
notice this/ relaxing.
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