Lama Jigme Gyatso
Meditation, Contemplation, and Self-hypnosis 28mar23
Meditation is not contemplation which (in turn) is not self-hypnosis. There are some who are utterly convinced that they can believe...
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Lama Jigme Gyatso
- Mar 12
- 2 min
Tinnitus and Meditation 12mar23
Tinnitus is a dreadful disorder (for those who endure it) but it does offer one advantage: effortless concentration, for one’s attention...
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Lama Jigme Gyatso
- Feb 3
- 1 min
Judging others, feeling Guilt, and Contemplation
We are all wired to occasionally feel superior (my earliest memory of such folly reaches back to the first grade). The really important...
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Lama Jigme Gyatso
- Feb 2
- 1 min
Over-sensitivity, Trauma, and Contemplation - 2feb23
Weepiness and over-sensitivity could be a trauma response; which, peer reviewed studies have demonstrated, is exacerbated by the presence...
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Lama Jigme Gyatso
- Jan 13
- 1 min
Anger, Contemplation, and Meditation - 13jan23
Anger, like a flame-thrower, flows from our most primal, survival drives. We repress it or indulge it, at our peril. However we can...
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Lama Jigme Gyatso
- Dec 22, 2022
- 2 min
Turmoil's Antidote: self-talk or contemplation - 22dec22
Turmoil can sneak into our meditation and steal our peace. What are we to do about it? Purveyors of cognitive behavioral therapy...
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Lama Jigme Gyatso
- Oct 12, 2022
- 2 min
Harnessing Turmoil's Energy - 12oct22
Turmoil could be stressful, and have many sources such as: chronic fatigue syndrome, pain issues, sleep issues, anxiety, ADHD, DPDR and...
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Lama Jigme Gyatso
- Oct 11, 2022
- 2 min
Autism, Love, and Contemplation - 11oct22
Language does not easily lend itself to describing the neurodivergent experience, for it was composed by neurotypicals, for...
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Lama Jigme Gyatso
- Oct 10, 2022
- 2 min
Dilemmas Fantastique - 10oct22
Nature hates a vacuum, and our minds detest a mystery. So when we feel anxiety or annoyance yet are unable to find an object to identify...
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Lama Jigme Gyatso
- Aug 4, 2022
- 2 min
Evil, Aversion, and Love
Yes, it could be a bit of a balancing act. When evil acts are perpetrated against our friends we could lament, and rage, and become too...
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