Meditation is not contemplation which (in turn) is not self-hypnosis. There are some who are utterly convinced that they can believe...

Tinnitus is a dreadful disorder (for those who endure it) but it does offer one advantage: effortless concentration, for one’s attention...

We are all wired to occasionally feel superior (my earliest memory of such folly reaches back to the first grade). The really important...

Weepiness and over-sensitivity could be a trauma response; which, peer reviewed studies have demonstrated, is exacerbated by the presence...

Anger, like a flame-thrower, flows from our most primal, survival drives. We repress it or indulge it, at our peril. However we can...

Turmoil can sneak into our meditation and steal our peace. What are we to do about it? Purveyors of cognitive behavioral therapy...

Turmoil could be stressful, and have many sources such as: chronic fatigue syndrome, pain issues, sleep issues, anxiety, ADHD, DPDR and...

Language does not easily lend itself to describing the neurodivergent experience, for it was composed by neurotypicals, for...

Nature hates a vacuum, and our minds detest a mystery. So when we feel anxiety or annoyance yet are unable to find an object to identify...

Yes, it could be a bit of a balancing act. When evil acts are perpetrated against our friends we could lament, and rage, and become too...