Lama Jigme GyatsoMar 28, 20232 minMeditation, Contemplation, and Self-hypnosis 28mar23Meditation is not contemplation which (in turn) is not self-hypnosis. There are some who are utterly convinced that they can believe...
Lama Jigme GyatsoMar 12, 20232 minTinnitus and Meditation 12mar23Tinnitus is a dreadful disorder (for those who endure it) but it does offer one advantage: effortless concentration, for one’s attention...
Lama Jigme GyatsoFeb 3, 20231 minJudging others, feeling Guilt, and ContemplationWe are all wired to occasionally feel superior (my earliest memory of such folly reaches back to the first grade). The really important...
Lama Jigme GyatsoFeb 2, 20231 minOver-sensitivity, Trauma, and Contemplation - 2feb23Weepiness and over-sensitivity could be a trauma response; which, peer reviewed studies have demonstrated, is exacerbated by the presence...