Perhaps you are like me, and also were raised where contemplatives in magazines, movies, and art work were depicted as sitting with their...

Meditation is great, but it’s NOT a panacea. If you sincerely feel that panic attacks are making your life unmanageable then google “PCRM...

Neither IBS nor IBD are psychosomatic. They are real disorders that can wreak havoc on our emotional well-being, so much so that one’s...

We perch upon our meditation cushions out of hunger for peace and bliss, NOT because we yearn for greater nervousness. But sometimes that...

Fear can be exciting in VERY small amounts and for VERY short periods of time. But when it feels like you’re having a damn heart attack...

Concentration, Fear, and Aggression: these are all of the same family; that of rigidity, tension, and control. Therefore concentrating...

Obsessive compulsive disorder and generalized anxiety disorder could be torture. So it is utterly understandable that those who suffer...

Generalized anxiety disorder is a pain in the ass, and NOT in the fun tingly way. Our under-brains evolved an amygdala and the ability to...

Suffer from anxiety? Then walking meditation could be what the doctor ordered. Speaking of which, if your anxiety is debilitating and...

Nature hates a vacuum, and our minds detest a mystery. So when we feel anxiety or annoyance yet are unable to find an object to identify...

There are some cases of tinnitus attributed to anxiety. Is there a contemplative solution? FIRST: do your due diligence, check to make...

I’m not gonna say Jeremy was anxious, but he made Deputy Barney Fife seem mellow. Jeremy described his dilemma, and how it undermined his...

Like a thief in the night death comes to steal our loved ones. It will come for us as well. In the meantime what are we to do with that...