Lama Jigme Gyatso
Open Eyed Meditation 13mar23
Perhaps you are like me, and also were raised where contemplatives in magazines, movies, and art work were depicted as sitting with their...
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Lama Jigme Gyatso
- Mar 4
- 2 min
Panic Attacks, Autonomic Reset, and Mindfulness
Meditation is great, but it’s NOT a panacea. If you sincerely feel that panic attacks are making your life unmanageable then google “PCRM...
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Lama Jigme Gyatso
- Feb 26
- 2 min
IBS, IBD, Anxiety, and Meditation
Neither IBS nor IBD are psychosomatic. They are real disorders that can wreak havoc on our emotional well-being, so much so that one’s...
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Lama Jigme Gyatso
- Feb 7
- 1 min
Anxiety, Usefulness, and Meditation - 7feb23
We perch upon our meditation cushions out of hunger for peace and bliss, NOT because we yearn for greater nervousness. But sometimes that...
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Lama Jigme Gyatso
- Feb 5
- 1 min
Anxiety and Walking Meditation - 5feb23
Fear can be exciting in VERY small amounts and for VERY short periods of time. But when it feels like you’re having a damn heart attack...
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Lama Jigme Gyatso
- Jan 22
- 1 min
Concentration, Anxiety, and Meditation - 22jan23
Concentration, Fear, and Aggression: these are all of the same family; that of rigidity, tension, and control. Therefore concentrating...
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Lama Jigme Gyatso
- Jan 20
- 1 min
Meditation and Gilded Cages - 20jan23
Obsessive compulsive disorder and generalized anxiety disorder could be torture. So it is utterly understandable that those who suffer...
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Lama Jigme Gyatso
- Dec 24, 2022
- 2 min
Interrupting Anxiety with Contemplation
Generalized anxiety disorder is a pain in the ass, and NOT in the fun tingly way. Our under-brains evolved an amygdala and the ability to...
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Lama Jigme Gyatso
- Dec 9, 2022
- 1 min
Anxiety, Walking, and Meditation - 9dec22
Suffer from anxiety? Then walking meditation could be what the doctor ordered. Speaking of which, if your anxiety is debilitating and...
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Lama Jigme Gyatso
- Oct 10, 2022
- 2 min
Dilemmas Fantastique - 10oct22
Nature hates a vacuum, and our minds detest a mystery. So when we feel anxiety or annoyance yet are unable to find an object to identify...
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Lama Jigme Gyatso
- Oct 2, 2022
- 2 min
Tinnitus, Anxiety, and Walking Meditation - 2oct22
There are some cases of tinnitus attributed to anxiety. Is there a contemplative solution? FIRST: do your due diligence, check to make...
6 views
Lama Jigme Gyatso
- Sep 19, 2022
- 2 min
Anxiety, Peace, and Meditation
I’m not gonna say Jeremy was anxious, but he made Deputy Barney Fife seem mellow. Jeremy described his dilemma, and how it undermined his...
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Lama Jigme Gyatso
- Aug 5, 2022
- 2 min
Oh Death where is your Sting?
Like a thief in the night death comes to steal our loved ones. It will come for us as well. In the meantime what are we to do with that...
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