Lama Jigme Gyatso
Three Meditation Manuals - 22feb23
The three most popular meditation manuals attributed to the Buddha are the: 1 A-na-pa-na-sa-ti, 2 ...
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Lama Jigme Gyatso
- Feb 15, 2023
- 1 min
Meditation Slogans - 15feb23
Those who staunchly believe, “the more difficult the technique more effective it must be,” tend to disapprove of meditative slogans....
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Lama Jigme Gyatso
- Sep 7, 2022
- 2 min
Buddha, Jewels, and Protection
If you are frightened and feel yourself drawn toward superstition, magick, and protection there are many who could help you out, some...
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Lama Jigme Gyatso
- Sep 3, 2022
- 2 min
C-PTSD, Contemplations, and Metaphors
My C-PTSD sucks! The ONLY beneficial thing about it (for me at least) is that allows me to treat my mind as a crash-test-dummy with which...
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Lama Jigme Gyatso
- Sep 1, 2022
- 1 min
Meat, Rules, and Enlightenment
I am about to give you some free advice. It is about doing the right thing… don’t do it (whatever it is) for the wrong reasons: for fear...
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Lama Jigme Gyatso
- Aug 29, 2022
- 1 min
How can you Heal a Broken Heart
Let us resist the efforts of fools to make of grief a pathology. For healthy mammals (like you and I) grief comes naturally: our...
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Lama Jigme Gyatso
- Aug 27, 2022
- 2 min
What is Meditation?
In his book, “The Path to Enlightenment” the fourteenth Dalai Lama of Tibet insists that every lama is his own sect. I shall, therefore,...
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Lama Jigme Gyatso
- Aug 26, 2022
- 2 min
Spiritual Investing
Some people have extra money. Their savings are padded, their debts are paid, and they wonder, “Should I invest?” That depends on your...
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Lama Jigme Gyatso
- Aug 24, 2022
- 2 min
Dharma without being a Doormat
Doormats could be quite useful, they can keep the mud out of your home, and they could offer a word of welcome to your visitors. As a...
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Lama Jigme Gyatso
- Aug 22, 2022
- 2 min
What shall we do with our Rumination?
Like a dog driven by a lingering scent to gnaw on a bone, devoid of all visible particles of flesh, our mind can return to a problem...
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Lama Jigme Gyatso
- Aug 14, 2022
- 2 min
Mastering Language or Meditation?
In the Pali cannon a tale is told how members of the priestly class asked the Buddha’s permission to translate his teachings into the...
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Lama Jigme Gyatso
- Aug 11, 2022
- 2 min
Running Meditation
There are brave men and women who put themselves in harm’s way, so we don’t have to. And many of these military folk must run on a daily...
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Lama Jigme Gyatso
- Aug 6, 2022
- 2 min
Hell, Buddha, and Fundamentalism
Recall your favorite statue depicting the Buddha sitting in meditation. Gaze upon his face; it is the epitome of serenity, is it not? Is...
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Lama Jigme Gyatso
- Aug 3, 2022
- 1 min
Solitude, Relationships, & Buddha
There are some, who having perceived the Buddha’s teachings through the lens of rigidity, fear, controlling tendencies, elitism, and...
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Lama Jigme Gyatso
- Aug 2, 2022
- 2 min
Crying during Meditation
You’ve sat upon your meditation cushion and lit a candle before a statue of the Buddha, the patron saint (for want of a better term) of...
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