Why meditate? Ask a biologist (they’ll tell you) we’re subjected to stressors: circumstantial, physical, interpersonal, and mental. The Buddha explained how our stress is exacerbated by the tyranny of hating, craving, and clinging.
Each inhalations’ access to the sympathetic nervous system drives our mindfulness, that we might notice the mental poisons of aversion, avarice, and attachment. Similarly, each exhalation’s access to the parasympathetic nervous system drives meditation’s physical relaxation that ripens in the mental release of our resistance to the outer and the inner. Grab your metaphoric light saber and slice through the tyranny of your mental poisons by meditating like a Jedi.
Meditation and philosophy livestream every 12 hours – https://www.Youtube.com/@lamajigmeg – linktree in profile - #whymeditate #jedi #meditation
Let us conclude
with a simple
call to action
In the Tibetan tradition Lamas are supported
not by monasteries but by students
as such the production of these livestreams,
blogs, and class materials is supported
by the generosity of viewers, and listeners, and readers
just like you.
Join our nightly livestream.
Download FREE practice materials.