Our central nervous system
has evolved in such a manner
that we take enormous pleasure
in the things most necessary for our survival. .
.
.
Buddha inferred that meditation
could increase
our energy, joy, and peace.
.
.
.
And yes, there are MANY ways
of practicing meditation,
BUT if it is not pleasurable
then it becomes an embittering chore.
.
.
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Find a comfortable way
to sustainably sit tall and erect,
cross legged upon the floor.
.
.
.
Folded yoga blankets
and meditation cushions
can be helpful.
.
.
.
There are many
sitting positions.
.
.
.
When your legs
grow weary of one variation,
switch to another.
.
.
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If you want a FREE video
on that subject
reach out to me in chat.
.
.
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Marry the mental recitation
of the following slogans
with your respective
inhalations and exhalations.
.
.
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Your PRIMARY slogans
are “Grin to gut…”
and “Form re-lax!”
.
.
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The GRIN is a subtle,
Mona Lisa smile,
GUT refers
to your lower abdomen,
.
.
.
FORM is a synonym
for body, and RE-LAX is hyphenated
to aid with the rhythm
of mental recitation.
.
.
.
When you feel yourself slouching
play with the slogans
“Sit-ting tall…”
and “Mind re-lease!”
.
.
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Thanks to our
autonomic nervous system
there are NO distractions
.
.
.
for we are wired
to notice and release
in harmony with our respective
inhalations and exhalations.
.
.
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Start out with five minute sessions
every twelve hours or so.
.
.
.
If every week
you add another five minutes
then within twelve weeks
you could meditate like a Jedi. _/\_
.
.
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Meditation and philosophy livestream (fr
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