Our central nervous system
has evolved in such a manner
that we take enormous pleasure
in the things most necessary for our survival. .
.
.
Buddha inferred that meditation
could increase
our energy, joy, and peace.
.
.
.
And yes, there are MANY ways
of practicing meditation,
BUT if it is not pleasurable
then it becomes an embittering chore.
.
.
.
Find a comfortable way
to sustainably sit tall and erect,
cross legged upon the floor.
.
.
.
Folded yoga blankets
and meditation cushions
can be helpful.
.
.
.
There are many
sitting positions.
.
.
.
When your legs
grow weary of one variation,
switch to another.
.
.
.
If you want a FREE video
on that subject
reach out to me in chat.
.
.
.
Marry the mental recitation
of the following slogans
with your respective
inhalations and exhalations.
.
.
.
Your PRIMARY slogans
are “Grin to gut…”
and “Form re-lax!”
.
.
.
The GRIN is a subtle,
Mona Lisa smile,
GUT refers
to your lower abdomen,
.
.
.
FORM is a synonym
for body, and RE-LAX is hyphenated
to aid with the rhythm
of mental recitation.
.
.
.
When you feel yourself slouching
play with the slogans
“Sit-ting tall…”
and “Mind re-lease!”
.
.
.
Thanks to our
autonomic nervous system
there are NO distractions
.
.
.
for we are wired
to notice and release
in harmony with our respective
inhalations and exhalations.
.
.
.
Start out with five minute sessions
every twelve hours or so.
.
.
.
If every week
you add another five minutes
then within twelve weeks
you could meditate like a Jedi. _/\_
.
.
.
Meditation and philosophy livestream (fr
om a geeky perspective) every 12 hours – https://www.Youtube.com/@lamajigmeg – linktree in profile - #meditation #instructions #pleasure
Latest contemplation guide and meditation text - https://f9c79b97-0c9c-4bb3-bddf-1a943f5a54d7.filesusr.com/ugd/c5e62c_87a21f90515c456f8a4b0a8243791802.pdf
Let us conclude
with a simple
call to action
Never miss one of Lama's meditation essays
In the Tibetan tradition Lamas are supported
not by monasteries but by students
as such the production of these livestreams,
blogs, and class materials is supported
by the generosity of viewers, and listeners, and readers
just like you.
Join our nightly livestream.
Download FREE practice materials.
Comments