Over-caring (in an uncontrollable universe) could be painful and frustrating; especially when it feels like an involuntary compulsion. First evolution gave us a dopamine oriented reward system and then an oxytocin oriented one; how are we to resist those?
Just as the Star Wars series “Andor” explores how the rebels relied more on guerilla warfare than outright battle; our rebellion against caring’s vicissitudes must be nuanced. During each inhalation vulnerably flow with your sympathetic nervous system’s observation of circumstance and stress. With each exhalation flow with your parasympathetic nervous system’s physical relaxation that you might release them, like a Jedi.
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