Tapping into our inner Hunter S. Thompson, let’s explore the irony displayed in contemporary Jhana training: where we indulge our controlling tendencies while striving to transcend them. Recalling de Vinci’s insistence that simplicity is the zenith of elegance let’s take a laid back approach to Anapanasati-inspired meditations: silently and mentally reciting them in harmony with our inhalations and exhalations for about 36 rounds each (without taking any guff from the swine).
Long belly breath/ relaxing!
Short nose breath/ relaxing!
Feeling form/ relaxing!
Notice this/ calming form!
Feeling bliss/ relaxing!
Feeling joy/ relaxing!
Feel coarse mind/ relaxing!
Notice this/ calm coarse mind!
Watch fine mind/ relaxing!
Cheer fine mind/ relaxing!
Notice this/ calm fine mind!
Notice this/ free fine mind!
Notice this/ how changing?
Notice this/ how fading?
Notice this/ how ceasing?
Notice this/ releasing!
May you meditate like a Jedi!
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