Lama Jigme GyatsoJan 27, 20231 minTwice Daily Meditation - 27jan23To understand the benefit, of meditating EVERY twelve hours, we need the physiological perspective. The endocrinology and neurology of...
Lama Jigme GyatsoNov 21, 20221 minStress, Guidance, and Meditation - 21nov22Of course we’re stressed. Our cruel society masquerades as a meritocracy where trolls search for reasons to revile us while we strive to...
Lama Jigme GyatsoNov 15, 20221 minOf Music and Meditation - 15nov22If you want to bake cookies that look, smell and taste of grandma’s, then follow her recipe. And if you want to accomplish the Buddha’s...