Why is it that when neuroscientists hook meditation “masters” to their monitors they find that although these teachers access their Executive Attention Networks (heightening their focus) they fail to train their Default Mode Networks and enhance their creativity?
Could it be that most folks confuse mindfulness for concentration and tragically strengthen the neural pathways responsible for their controlling tendencies? You hear it every time a teacher instructs, “…and when you notice your mind wandering BRING it BACK to the object of attention!”
Courageously replace rigidity with flexibility, and control with surrender that you too could meditate like a Jedi.
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