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  • Lama Jigme Gyatso

Is Meditation for Me? - 11sep21



The only way to find out

if Buddha’s path is for you

is to give it a try.

Begin by suspending judgement.


Formally practice the essence of his path

once every morning and once every evening

for seven consecutive days

and then evaluate your results:


have you grown so anxious and angry

that folks have come to refer to you

as “Little Darth Vader,”

or have you grown in peace and love?


Set yourself up for success,

by side-stepping pseudo-spiritual philosophizing


for all you need are the Buddha’s

four meditations of love,

his twelve meditations of true knowledge,

and his four meditations of liberation.


Every twelve hours

I lead these free meditations

as a YouTube livestream.


If you can’t attend live,

then watch the replays.



Let us conclude

with a simple

call to action


In the Tibetan tradition Lamas are supported

not by monasteries but by students

as such the production of these livestreams,

blogs, and class materials is supported

by the generosity of viewers, and listeners, and readers

just like you.


Join our nightly livestream.


Download FREE practice materials.



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