Lama Jigme Gyatso
Intrusive Thoughts - 13nov22
If your dark and violent thoughts are a threat to others go to https://www.pcrm.org/findadoctor to find a plant-based Psychiatrist.
When intrusive thoughts arrive (between meditation sessions); interrupt your pattern with sixteen “Step-back” squat thrusts before a Buddha image.
When they arrive during meditation mentally play with these rhetorical questions (four rounds each):
“How could this… feel stressful?”
“How is this… dependent?”
“How could this… always change?” and
“How could this… not be me?”
Once those impulses are exhausted. During inhalation silently and mentally recite “Notice this…” and as you exhale silently and mentally recite “…relaxing!” thus meditating like a Jedi!
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