It is true: some emotions, intentions, thoughts, memories, and imaginings could be remarkably painful. Out of compassion for their students weak-minded teachers have concocted contemplative shortcuts.
But like most affirmations, phrases such as, “I am not this thought!” serve only to strengthen our rigidity, aversion, and controlling tendencies; the very things that intensify the stressors active in our lives.
Due to a happy coincidence of evolution we’re already wired for effortless awareness and release. All we need to do is align our intention with the nuances of our autonomic nervous system to quickly release our resistance to the present moment.
Meditation and philosophy livestream every 12 hours – https://www.Youtube.com/@lamajigmeg – linktree in profile - #shortcuts #affirmations #meditation
Let us conclude
with a simple
call to action
In the Tibetan tradition Lamas are supported
not by monasteries but by students
as such the production of these livestreams,
blogs, and class materials is supported
by the generosity of viewers, and listeners, and readers
just like you.
Join our nightly livestream.
Download FREE practice materials.
Comments