The four point body scan
has several functions:
it trains us
in mindfulness
and letting go
and it really helps
with energy work;
in fact
in some circles
it is considered
a bit of a panacea.
Let us conclude
with a simple
call to action
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not by monasteries but by students
as such the production of these webinars, and videos, and livestreams,
and podcasts, and blogs, and class materials is supported
by the generosity of viewers, and listeners, and readers
just like you.
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