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  • Writer's pictureLama Jigme Gyatso

Four point body scan...

The four point body scan

has several functions:

it trains us

in mindfulness

and letting go

and it really helps

with energy work;

in fact

in some circles

it is considered

a bit of a panacea.

Let us conclude

with a simple

call to action

In the Tibetan tradition Lamas are supported

not by monasteries but by students

as such the production of these webinars, and videos, and livestreams,

and podcasts, and blogs, and class materials is supported

by the generosity of viewers, and listeners, and readers

just like you.

Join our nightly livestream.

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