Lama Jigme Gyatso
Mechanics of Mindfulness 7mar23
I love Kung Fu Hustle, have you seen it? In the final reel of the film the protagonist has found his inner martial arts master and as...
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Lama Jigme Gyatso
- Feb 18, 2023
- 1 min
The Perils of Breath Counting - 18feb23
There is a myth (popular and destructive) that in order to become a suitable vessel for contemplation one most first master the technique...
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Lama Jigme Gyatso
- Feb 11, 2023
- 1 min
Concentration, Distraction, and Mindfulness - 11feb23
Let’s contrast concentration with mindfulness. Numerous authors have recorded their misadventures, squandering months in earnest...
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Lama Jigme Gyatso
- Feb 4, 2023
- 1 min
Concentration, Suppression, and Mindfulness - 4feb23
Every thought suppressed is an opportunity for insight, lost! But how do contemplatives find themselves in this predicament?...
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Lama Jigme Gyatso
- Jan 22, 2023
- 1 min
Concentration, Anxiety, and Meditation - 22jan23
Concentration, Fear, and Aggression: these are all of the same family; that of rigidity, tension, and control. Therefore concentrating...
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Lama Jigme Gyatso
- Jan 21, 2023
- 1 min
Concentration, Mindfulness, and Meditation - 21jan23
In a world where concentration is confused with mindfulness meditation is seen as a fount of frustration and consternation. But what...
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Lama Jigme Gyatso
- Nov 14, 2022
- 1 min
Slippery Thoughts - 14nov22
Actively striving to examine our thoughts is like taking a long hot bath when the bar of soap has gotten so soft, that when our fingers...
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Lama Jigme Gyatso
- Sep 8, 2022
- 2 min
Love of Silence
The merciless sun beat down upon the solitary retreat center. To the teacher’s delight an anemic breeze drifted in through the...
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