Lama Jigme GyatsoMar 7, 20232 minMechanics of Mindfulness 7mar23I love Kung Fu Hustle, have you seen it? In the final reel of the film the protagonist has found his inner martial arts master and as...
Lama Jigme GyatsoFeb 18, 20231 minThe Perils of Breath Counting - 18feb23There is a myth (popular and destructive) that in order to become a suitable vessel for contemplation one most first master the technique...
Lama Jigme GyatsoFeb 11, 20231 minConcentration, Distraction, and Mindfulness - 11feb23Let’s contrast concentration with mindfulness. Numerous authors have recorded their misadventures, squandering months in earnest...
Lama Jigme GyatsoFeb 4, 20231 minConcentration, Suppression, and Mindfulness - 4feb23Every thought suppressed is an opportunity for insight, lost! But how do contemplatives find themselves in this predicament?...