Lama Jigme GyatsoMar 82 minObservation: Repression or Meditation 8mar23Repressing our thoughts, memories, and feelings during meditation is never a good thing. It is easy to do. And we don’t even have to do...
Lama Jigme GyatsoFeb 131 minMeditating, Drifting, and Daydreaming - 13feb23You’re sitting upon your meditation cushion, coordinating the passive observation of your perceptions, emotions, thoughts, memories and...