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Observation: Repression or Meditation 8mar23
Repressing our thoughts, memories, and feelings during meditation is never a good thing. It is easy to do. And we don’t even have to do...

Lama Jigme Gyatso
Mar 8, 20232 min read
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Meditating, Drifting, and Daydreaming - 13feb23
You’re sitting upon your meditation cushion, coordinating the passive observation of your perceptions, emotions, thoughts, memories and...

Lama Jigme Gyatso
Feb 13, 20231 min read
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