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  • Lama Jigme Gyatso

Forcing our selves to NOT focus...


Ignore the pain

he counseled,

simply concentrate

upon the life lesson

he advised…

Forcing ourselves

NOT to focus on pain:

(boiling and seething),

undermines our mindfulness.

Far better it is

to notice the pain

in harmony with each inhalation

and explore

it’s NON-graspable nature

with each exhalation

noticing it as we breath in

relaxing as we breathe out

and before we know it

we will have released it.

This is the path of

of the two truths

of mindfulness

and insight.



Let us conclude

with a simple

call to action


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