How Mindfulness Heals - 9oct21

Whether we call it Zazen, Ch’an,

Mahamudra, or Trekcho,

noticing and letting-go

are the essence of meditation.

But how could mindfulness

help us to process

unresolved trauma?

The secret is four-fold.

The more vulnerable, passive,

visceral, and spontaneous our awareness is,

the greater the opportunity

for our minds to defrag,

just like a hard drive,

in an older computer.

Or R2D2 having a spa day.

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