Whether we call it Zazen, Ch’an,
Mahamudra, or Trekcho,
noticing and letting-go
are the essence of meditation.
But how could mindfulness
help us to process
unresolved trauma?
The secret is four-fold.
The more vulnerable, passive,
visceral, and spontaneous our awareness is,
the greater the opportunity
for our minds to defrag,
just like a hard drive,
in an older computer.
Or R2D2 having a spa day.
Let us conclude
with a simple
call to action
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not by monasteries but by students
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