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  • Lama Jigme Gyatso

How Mindfulness Heals - 9oct21



Whether we call it Zazen, Ch’an,

Mahamudra, or Trekcho,

noticing and letting-go

are the essence of meditation.


But how could mindfulness

help us to process

unresolved trauma?


The secret is four-fold.

The more vulnerable, passive,

visceral, and spontaneous our awareness is,


the greater the opportunity

for our minds to defrag,


just like a hard drive,

in an older computer.

Or R2D2 having a spa day.

Let us conclude

with a simple

call to action


In the Tibetan tradition Lamas are supported

not by monasteries but by students

as such the production of these livestreams,

blogs, and class materials is supported

by the generosity of viewers, and listeners, and readers

just like you.


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