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  • Lama Jigme Gyatso

Watch your Mouth! - 13oct21


Consider communication:

its complexity, and its ramifications.


What we say,

the words we use,

and the way we use them


will (in this interdependent universe in which we dwell)

effect others utterly.


Our communication effects

the thoughts, emotions, intentions, memories, and fantasies,

of those we speak to,


not to mention their perceptions

of sensations, flavors, scents, sounds, and sights.


How much more so,

if we communicate with them

when they are already in a state of hyper-suggestibility

due to pain: physical, or emotional, or both.


This is why,

if we intend to do more good than harm,


what we say, and how we say it

MUST come from the flow state

that is cultivated as we practice

mindfulness and meditation.

Let us conclude

with a simple

call to action


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