top of page
Search
  • Writer's pictureLama Jigme Gyatso

Proof of Meditation's Potency


How are we to know if our practice of meditation is detrimental, inconsequential, or beneficial? As William Camden wrote (in 1605) “The proof of the pudding is in the tasting…” likewise the test of any contemplative technique is as follows:


FIRST – receive a specific technique from a teacher or author,

SECOND – apply the technique about once every 12 hours, for seven consecutive days, and

THIRD – notice your results.


Have you become as nervous as C3PO or as cranky as Darth Vader? Then it may be time to switch to a new technique. If your love and peace have grown reminiscent of Qui Gon Jinn on Tatooine, who advised “I counsel peace, the solution will present itself.” then yes you’re practicing an effective form of meditation. _/\_


Meditation and philosophy livestream (from a geeky perspective) every 12 hours – https://www.Youtube.com/@lamajigmeg – linktree in profile - #meditation #nervous #cranky


Latest chanting guide and meditation text - https://f9c79b97-0c9c-4bb3-bddf-1a943f5a54d7.filesusr.com/ugd/c5e62c_880185885b7b4e7bac3df3f9ca1fcf2b.pdf




Let us conclude

with a simple

call to action


Never miss one of Lama's meditation essays


In the Tibetan tradition Lamas are supported

not by monasteries but by students

as such the production of these livestreams,

blogs, and class materials is supported

by the generosity of viewers, and listeners, and readers

just like you.


Join our nightly livestream.


Download FREE practice materials.



1 view0 comments

Recent Posts

See All
bottom of page