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  • Lama Jigme Gyatso

Overcoming Fear - 22oct22



How do we overcome fear? Shall we blind our mindfulness to fear’s perception? Do henchmen tie us to a gurney, rendering us immobile that their boss (a mad scientist) could cauterize the part of our under-brain that emotes fear? No, No, and oh God; get thee to a psychiatrist!


Buddha never offered us freedom from the sensation of fear, but rather liberation from its tyranny, that it might no longer control our choices, utterances, or deeds. That is why we notice and relax in harmony with our respective inhalations and exhalations while describing it as meditating like a Jedi.


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