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  • Lama Jigme Gyatso

Emotion Suppression Meditation - 5dec22

Updated: Dec 6, 2022



Those who view the world through a lens of rigidity, fear, and control make terrible meditation teachers; promising their students that neither memories nor emotions matter and instructing them to turn their backs on them, eternally returning their concentration to their breath.


May all find teachers: flexible, loving, and laid-back; who teach them to replace rigid concentration with the flexible mindfulness that is courageous enough to blend each inhalation with vulnerability noticing the emotion of the moment and practicing the strength to combine each exhalation with physical relaxation facilitating the mental release of our resistance to whatever surfaces from the imperial trash compactor of our mind.


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