No one completes life’s journey without scaring their body and heart. Pain provides ample motivation to learn from our romantic errors. And yet, despite: rumination, books,
and even therapy we still settle for partners who cannot, or will not meet our needs.
Just as water rolls off a swan’s back, insights sought by our conscious mind do not stick. Proper meditation uses our autonomic nervous system to observe: deeply, vulnerably, and viscerally. Uncovering harmful perceptions, assumptions, filters and strategies then shedding them like a butterfly does his chrysalis. That is why we meditate like a Jedi.
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